Personal Training is something that we have added to ABEN in the past year. We focus on your needs and goals. We create a plan based on the individual's goals. With our inBody scale we can calculate the individual's body fat and muscle percentages. In order for us to help the individual to the best of our ability. Our weight room has the machines that are needed to target every muscle group in the body. As well, our trainers are all knowledgeable in weight lifting and training.